How We
Train
Whether you’re chasing a new personal best or dealing with an injury that’s holding you back, our RUNFIT team is here to help you go further, faster, and pain-free. We specialize in creating tailored action plans designed to address your unique needs, whether it’s injury recovery, prevention, or enhancing your performance.
With expert guidance and evidence-based strategies, we’ll help you overcome limitations, build resilience, and achieve meaningful progress on your running journey. Let us partner with you to unlock your full potential and keep you moving toward your goals.
Our Training
Options
Run Assessment
We dive deep into strength, mobility, biomechanics, training habits, functional movement, and even your shoe selection—tackling every factor that could be holding you back. Whether you’re new to running or aiming for a podium finish, our run experts will answer all your questions and set you up for success, helping you make the most of every step.
Training Programs
These individualized plans are built to help you reach your goals while keeping you strong and injury-free. With a detailed training schedule and targeted resistance work, our comprehensive programs have helped runners achieve everything from 5K personal bests to conquering ultra-distance trails. Start right, finish strong—whatever your level, whatever your goal.
Meet our
Team
Find Us.
Run training is available at the following locations.
- South Edmonton
1979 - 111 Street NW 2nd Floor
Edmonton, AB T6J 7C6- Phone: 1 (780) 988 9668
- Email: south@thebridge.fit
- Millennium Place
214A 2000 Premier Way
Sherwood Park, AB T8H 2G4- Phone: 1 (780) 464-5915
- Email: mp@thebridge.fit
- Lethbridge
#40, 420-40th Street South
Lethbridge, AB T1J 4Z5- Phone: 1 (403) 635-4480
- Email: lethbridge@thebridge.fit